TELE Blessons Women's Circle - VIRTUAL
FRIDAYS | VIRTUAL via ZOOM | 5PM - 6PM
Coping with COVID-19 stress and social distancing
The women’s only circle is hosting a FREE online therapeutic support group to help women cope during the Covid-19 pandemic. We will discuss;
Self-Care
Coping Strategies to deal with Stress, Anxiety, and Depression
Relaxation Techniques, Breathing Exercises, and Guided Meditation
Tele Blessons Women’s Circle is a safe space for women to listen, and share their feelings during these uncertain times.
The Circle is open to all women. If you are a mother, a wife, living alone in quarantine, or an essential worker during this pandemic, we are here to provide resources for you..
Blessons’ wants to create meaningful connections by allowing women to gather to support, inspire, empower, and learn from each other.
Women’s Circle sign ups close 30 minutes before the group starts and you will be emailed the Meeting ID and password at that time. Women’s Circle opens about 10 minutes before the actual start time to troubleshoot any issues.
How to prepare;
MUST SIGN UP BEFORE 4:30 PM ON FRIDAY, May 1st..
MUST HAVE ACCESS TO THE INTERNET
Download ZOOM to your laptop/computer/phone
Must be comfortable to have your camera and audio on during the Women's Circle.
A notebook, journal or anything to take notes with.
MUST SIGN UP BELOW TO RECEIVE ZOOM INVITATION.
Benefits: The circle provides therapeutic group support, coping skills examination, relaxation techniques practice, self-exploration, exposure to different perspectives, opportunity to practice social skills, empowerment and inspiration.
Spots are limited. RSVP is required to attend. Learn more about our free services for women at blessons.org and follow us on Facebook @herblessons.
Facilitators:
Blessons Women’s Wellness Board Members; Didi Mitreva, Dr. Marissa Doctor & Wanda Sparks
