Join Team Blessons for our monthly free workout! Running the F3, a Spring marathon, triathalon, another endurance race or just want to feel better and start working out? Team Blessons can help you. This month's free workout is a training session with Coach Quan. Coach Quan is a certified personal trainer who can help you get race ready or help you take your first steps to better physical fitness.

What to bring/wear: Workout clothes and water bottle.

Location: Please note that the event is taking place at Coach Quan’s workout studio. Enter the building at the front entrance on Chicago Ave.

Coach Quan is a certified personal trainer, former college athlete ( football and track) at Carthage College, who has spent 6 years in the fitness industry, has run 3 marathons, is a nationally qualified bodybuilder and a transformation and motivation specialist. Coach Quan is also running the 2019 Chicago Marathon for Blessons!

Team Blessons is a group of individuals who like to stay fit, have fun and make a difference at the same time through any race, any sports & anywhere.

Our Mission: Blessons for Women provides free mentorship and educational workshops for all women, in addition to scholarships to disadvantaged, low-income women who are 25 years or older and who have had their higher education interrupted due to challenging life lessons such as; cancer, mental illness, physical or emotional abuse, sex trafficking or who are first generation female immigrants.

Our Vision: Blessons is a catalyst for transforming and empowering the lives of women who have a vision to succeed inspite of obstacles.

"When you're able to view painful lessons as blessings, they become blessons."- Founder, Blessons for Women