Yoga for Runners

Photo Credit: kiefferphotography

Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners.

Yoga helps balance your body Running is a high impact sport mainly working your quadriceps, hamstrings, hip flexors, calves, and glutes. Yoga can help stretch out those muscles and strengthen other parts of your body helping you maintain overall balance in your body. Yoga poses are excellent at stretching out runner’s tight hip flexors and hamstrings.

You are invited to a FREE Zoom Yoga for Runners W/ Kenya Butts! 

When: May 17, 2020 02:00 PM Central Time (US and Canada) 

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZcufuytqjMpG9U5YcrUsScFZ4tiO5efGChB 

After registering, you will receive a confirmation email containing information about joining the meeting.