Team Blessons is joining forces with Equinox Gold Coast at 900 N. Michigan for a FREE monthly WORKOUT. November’s workout will be Boxing Boot Camp! If you are training for the Chicago Marathon or any races or endurance sports in 2019, then you do not want to miss this monthly class for cross training!

ABOUT BOXING BOOT CAMP

Work on creating or enhancing your boxing skills. Great for cardio conditioning, as well as building strength and endurance through, boxing drills, shadow boxing, kickboxing, jump rope, and a variety of core strengthening exercises. Check with the front desk to see if gloves and wraps are required.

Limit: 10 people

KNOW BEFORE YOU GO

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.What to wear/bring: Comfortable workout clothes and gym shoes. Water bottle, your own lock for use of the locker, showers and what not.

Parking: $4 for 3 hours in the Bloomingdales 900 N. Michigan building with parking validation by the front desk at Equinox. Enter the garage from Rush, Walton, or Delaware streets.

We will post a schedule for 2019 of Team Blessons and Equinox FREE monthly WORKOUTS so please stay tuned!